"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
If you struggle with chronic symptoms, have you ever considered that an underlying lack of self-worth could be your root cause? To not value yourself is at the core of almost every health issue I see with the people I work with. They share one common characteristic – or behavior – the tendency to put …
The term “leaky gut” is thrown around a lot these days. I want to share with you some of the latest information about leaky gut. Leaky gut can be linked to so many conditions; especially ones related to the gut and chronic inflammation. There are functional tests to find out if you have it, and …
Ahhh, the “stress mess.” Does stress make you feel a bit off? Do you notice negative health effects when stress is the worst? Maybe it affects your sleep, or maybe you get sick more often. Yes, stress can definitely mess with your health. Today I talk about some of the telltale (and not-so-obvious) signs that …
Stress is everywhere these days. We feel it when we wake up, when things happen during the day, and we even take it to bed with us. It’s chronic. And it’s not awesome for your health. When we’re stressed our body reacts in a couple of ways, one is by releasing the stress hormone cortisol. …
Do you feel like you’re getting fatter but you’re still eating the same way? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”. I discuss the four …