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Mold Illness mindfulness and meditation

Mindfulness and Meditation…Do They Really Work?

Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren’t health practitioners, tout the amazing effects of being mindful and practicing meditation. But, just because it’s popular doesn’t mean you should do it…or does it? As a practitioner and in dealing with my own CIRS (mold illness), I recommend it. This post gives …