"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
What is YOUR health worth to you? What do you think it is worth to others? I am sure your family would agree that WHATEVER you could do to be healthy is worth it. It’s hard, I know to spend the time and effort on yourself, but you ARE worth it. Just ask your family …
I love the great outdoors. I love horseback riding, raising and training horses to trust humans, skiing, hiking, finding waterfalls and lakes to photograph, finding great natural health information to help someone, and I love being able to do all those things. I praise God for it. Being able to do those things I now …
When I first deeply understood that it was indeed mold illness, I had already been treating myself for it, but wasn’t out of the moldy environment. I was always exhausted, couldn’t think, couldn’t learn new information well, I was extremely weak, I couldn’t remember anything, was confused a lot, couldn’t focus, had muscle cramping and …
Looking back, I would say my entire life has been a journey in the pursuit of health. I believe this is probably true for all of us. The journey for some can be a struggle to survive. I was stuck in survival mode for a long time, and now I am glad to say I’m …
5 myths about mold to clear it up for those of us with mold illness, or CIRS (chronic inflammatory response syndrome), and those we need to tell. There have been many down through the years. I remember all kinds of them. Those of us with mold illness know better, so here are some things you …
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods. …
Ahhh, the “stress mess.” Does stress make you feel a bit off? Do you notice negative health effects when stress is the worst? Maybe it affects your sleep, or maybe you get sick more often. Yes, stress can definitely mess with your health. Today I talk about some of the telltale (and not-so-obvious) signs that …
The “paleo” diet has been pretty popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of its health benefits. In a nutshell, it’s a whole food, nutrient-dense way of eating that removes processed foods. And that’s pretty good, right? Well, let …