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Keto Diet

Ketogenic Diet 101

Keto this and keto that. What does this new (and very popular) dietary craze mean? It’s high fat and ultra low carb. It tells your body to burn fat for fuel. Yes, it actually reprograms your body to burn fat. Sounds good, doesn’t it? Before you get too excited, I’ll tell you right now: It’s …

Artificial Sweetners

The Truth Behind Artificial Sweeteners

You probably know that I’m not a fan of artificial sweeteners. I’d much rather you reduce your sugar intake naturally (because that’s not exactly a health food either). And that can mean a long process of slowly adjusting your taste buds to less and less added sugar. Artificial sweeteners just don’t seem to be the …