"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
Most nutrition and health practitioners agree that protein is critical for health. Protein is essential for muscles, bones, organs, enzymes, hormones, etc. So how much do you need to eat? While there may be “standard” recommendations, they don’t apply to everyone. There are at least three different groups of people who need more than the …
Keto this and keto that. What does this new (and very popular) dietary craze mean? It’s high fat and ultra low carb. It tells your body to burn fat for fuel. Yes, it actually reprograms your body to burn fat. Sounds good, doesn’t it? Before you get too excited, I’ll tell you right now: It’s …
Do you feel like you’re getting fatter but you’re still eating the same way? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”. I discuss the four …
Ever heard conflicting information on the healthfulness of different fats? Olive oil; coconut oil; soybean oil; etc.? Well, I have some clarifying information in my newest post. In this post, I list out my favorite cooking fats. I also give you my full permission to ditch a few of the popular but oh-so unhealthy fats. …
Are you just about done with everyone’s “obsession” with cholesterol? Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol? Well, here it is. Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it’s not. Depending on which of its …