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Cholesterol

Five Cholesterol Myths and What to Eat Instead

Are you just about done with everyone’s “obsession” with cholesterol?  Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol? Well, here it is.  Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it’s not.  Depending on which of its …