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Exercise for detox?

Exercise for mold illness: helpful or harmful?

Especially if you feel limited due to lack of energy or mobility, you may wonder if exercise for mold illness treatment is more harmful or helpful. You may even know that too much activity knocks you down for a couple of days. Yet lying in bed doesn’t seem to help you physically or mentally, so …

Limbic system picture

3 steps to help your limbic system out of dysfunction

Emotions influence everything we do. I am sure at some time or another you have been frustrated, joyful, or maybe even embarrassed. So where do emotions come from? Your limbic system in your brain. You can find the structures of the limbic system buried deep within the brain, underneath the cerebral cortex, and above the brainstem. The …