"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
I love the great outdoors. I love horseback riding, raising and training horses to trust humans, skiing, hiking, finding waterfalls and lakes to photograph, finding great natural health information to help someone, and I love being able to do all those things. I praise God for it. Being able to do those things I now …
When I first deeply understood that it was indeed mold illness, I had already been treating myself for it, but wasn’t out of the moldy environment. I was always exhausted, couldn’t think, couldn’t learn new information well, I was extremely weak, I couldn’t remember anything, was confused a lot, couldn’t focus, had muscle cramping and …
Looking back, I would say my entire life has been a journey in the pursuit of health. I believe this is probably true for all of us. The journey for some can be a struggle to survive. I was stuck in survival mode for a long time, and now I am glad to say I’m …
5 myths about mold to clear it up for those of us with mold illness, or CIRS (chronic inflammatory response syndrome), and those we need to tell. There have been many down through the years. I remember all kinds of them. Those of us with mold illness know better, so here are some things you …
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it. Is this you? What …
Ahhh, the “stress mess.” Does stress make you feel a bit off? Do you notice negative health effects when stress is the worst? Maybe it affects your sleep, or maybe you get sick more often. Yes, stress can definitely mess with your health. Today I talk about some of the telltale (and not-so-obvious) signs that …
The “paleo” diet has been pretty popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of its health benefits. In a nutshell, it’s a whole food, nutrient-dense way of eating that removes processed foods. And that’s pretty good, right? Well, let …
Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for everything! But if you want to know what’s really true about coconut oil, you’ll have to read my post. It is also one of the best fats to help control inflammation associated with mold illness. …
Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… Yikes! How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely …