"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
Looking back, I would say my entire life has been a journey in the pursuit of health. I believe this is probably true for all of us. The journey for some can be a struggle to survive. I was stuck in survival mode for a long time, and now I am glad to say I’m …
5 myths about mold to clear it up for those of us with mold illness, or CIRS (chronic inflammatory response syndrome), and those we need to tell. There have been many down through the years. I remember all kinds of them. Those of us with mold illness know better, so here are some things you …
Adrenal fatigue is thought to be one of the (many) health issues that can be attributed to our high-stress lifestyles. Fatigue, cravings, inability to sleep, and mood swings are real. And common. Let’s dive into what we know about adrenal fatigue, and learn some ways to deal with it Adrenal Fatigue: What Is It? Stressed? …
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of your blood; it cushions …
Keto this and keto that. What does this new (and very popular) dietary craze mean? It’s high fat and ultra low carb. It tells your body to burn fat for fuel. Yes, it actually reprograms your body to burn fat. Sounds good, doesn’t it? Before you get too excited, I’ll tell you right now: It’s …
The term “leaky gut” is thrown around a lot these days. I want to share with you some of the latest information about leaky gut. Leaky gut can be linked to so many conditions; especially ones related to the gut and chronic inflammation. There are functional tests to find out if you have it, and …
Ahhh, the “stress mess.” Does stress make you feel a bit off? Do you notice negative health effects when stress is the worst? Maybe it affects your sleep, or maybe you get sick more often. Yes, stress can definitely mess with your health. Today I talk about some of the telltale (and not-so-obvious) signs that …
INFLAMMATION! INFLAMMATION! INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation? Some say it’s the root cause of all disease. Everyone wants to tell you how to kick it to the curb. Let me give you a rundown on my …
The “paleo” diet has been pretty popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of its health benefits. In a nutshell, it’s a whole food, nutrient-dense way of eating that removes processed foods. And that’s pretty good, right? Well, let …
You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that. But, you may have also heard about the “gut-brain connection.” That your gastrointestinal system, lovingly called the “gut,” not only talks to your brain (yes, talks “to” your brain) but is kind of its own brain (a “second …