"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
General health articles
The “paleo” diet has been pretty popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of its health benefits. In a nutshell, it’s a whole food, nutrient-dense way of eating that removes processed foods. And that’s pretty good, right? Well, let …
You’ve probably heard every health and wellness expert talk about blood sugar at some point, right? Well, this means it’s probably important for your overall health. While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can implement to help it out. Maintaining stable …
Vitamin D is critical for good health but too many people simply don’t get enough of the “sunshine vitamin.” And those with mold illness need it even more. It’s not easy to get most of the year, and it’s not in too many foods. Are supplements the answer? Here’s the lowdown on this critical, all-too-often …
You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that. But, you may have also heard about the “gut-brain connection.” That your gastrointestinal system, lovingly called the “gut,” not only talks to your brain (yes, talks “to” your brain) but is kind of its own brain (a “second …
Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for everything! But if you want to know what’s really true about coconut oil, you’ll have to read my post. It is also one of the best fats to help control inflammation associated with mold illness. …
You probably know that I’m not a fan of artificial sweeteners. I’d much rather you reduce your sugar intake naturally (because that’s not exactly a health food either). And that can mean a long process of slowly adjusting your taste buds to less and less added sugar. Artificial sweeteners just don’t seem to be the …
Have you heard the recommendation to eat certain foods (or all foods) raw? Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them? You’re probably not surprised that there isn’t a “one size fits all” approach to maximizing the vitamins and …
If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you. Ideas that can easily become “grab-and-go” options and are not only healthy but delicious. And, as usual, I’ve included a bunch of tips to help you get more of them. …
This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. And if your digestion is off, this could be an indication that something else is going on that you need to address. I know you are either …
Do you have symptoms that just don’t seem to go away? I’m not only talking about just digestive symptoms but any random aches, pains, discomforts, etc.? One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That’s because symptoms can be delayed, or ongoing, and …