"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that. But, you may have also heard about the “gut-brain connection.” That your gastrointestinal system, lovingly called the “gut,” not only talks to your brain (yes, talks “to” your brain) but is kind of its own brain (a “second …
Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for everything! But if you want to know what’s really true about coconut oil, you’ll have to read my post. It is also one of the best fats to help control inflammation associated with mold illness. …
You probably know that I’m not a fan of artificial sweeteners. I’d much rather you reduce your sugar intake naturally (because that’s not exactly a health food either). And that can mean a long process of slowly adjusting your taste buds to less and less added sugar. Artificial sweeteners just don’t seem to be the …
Have you heard the recommendation to eat certain foods (or all foods) raw? Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them? You’re probably not surprised that there isn’t a “one size fits all” approach to maximizing the vitamins and …
If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you. Ideas that can easily become “grab-and-go” options and are not only healthy but delicious. And, as usual, I’ve included a bunch of tips to help you get more of them. …