"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
Dairy – There are few foods as controversial as dairy. I mean, it is an entire food group, right? And there are definitely some people who say you need it. But, there are others who say to avoid it. And no one disputes that some people react to it. And by “react,” I mean both …
Food preservatives are common in our foods these days. It’s nearly impossible to stay away from them because of the number of processed foods there are. Being a health conscious person, you’re eating better than most. You choose nutrient-dense whole foods more often than processed pre-packaged foods. So this may not be a huge concern …
Do you feel like you’re getting fatter but you’re still eating the same way? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”. I discuss the four …
Ever heard conflicting information on the healthfulness of different fats? Olive oil; coconut oil; soybean oil; etc.? Well, I have some clarifying information in my newest post. In this post, I list out my favorite cooking fats. I also give you my full permission to ditch a few of the popular but oh-so unhealthy fats. …
Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… Yikes! How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely …
Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren’t health practitioners, tout the amazing effects of being mindful and practicing meditation. But, just because it’s popular doesn’t mean you should do it…or does it? As a practitioner and in dealing with my own CIRS (mold illness), I recommend it. This post gives …
Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet products. And this information is all over the internet. I am so pleased to bust these bad boys. Want to know why? It’s because I care about you. If you’re looking to lose weight, …