"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
5 myths about mold to clear it up for those of us with mold illness, or CIRS (chronic inflammatory response syndrome), and those we need to tell. There have been many down through the years. I remember all kinds of them. Those of us with mold illness know better, so here are some things you …
If you have heartburn, you’re not alone. Up to 50% of adults experience it at least once per month. It’s uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally! In this post, I share my best natural health tips for heartburn. Tips on what to eat …
Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind how foods affect blood sugar? Or more importantly, which foods affect your blood sugar more than others? If so, this post is for you. It’s all about the glycemic index and …
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it. Is this you? What …
Adrenal fatigue is thought to be one of the (many) health issues that can be attributed to our high-stress lifestyles. Fatigue, cravings, inability to sleep, and mood swings are real. And common. Let’s dive into what we know about adrenal fatigue, and learn some ways to deal with it Adrenal Fatigue: What Is It? Stressed? …
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of your blood; it cushions …
Turmeric is touted as a superfood and miracle spice. It’s delicious, and one of its “active ingredients” curcumin has been studied like crazy. It has antioxidant properties, anti-inflammatory properties, and many other great health benefits. In this week’s post I go over: The difference between turmeric and curcumin. Turmeric’s amazing health benefits. How to get …
Most nutrition and health practitioners agree that protein is critical for health. Protein is essential for muscles, bones, organs, enzymes, hormones, etc. So how much do you need to eat? While there may be “standard” recommendations, they don’t apply to everyone. There are at least three different groups of people who need more than the …
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods. …
Keto this and keto that. What does this new (and very popular) dietary craze mean? It’s high fat and ultra low carb. It tells your body to burn fat for fuel. Yes, it actually reprograms your body to burn fat. Sounds good, doesn’t it? Before you get too excited, I’ll tell you right now: It’s …