"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
"For I will restore health to you and heal you of your wounds" says the Lord, Jeremiah 30:17
Do you ever look at the Nutrition Facts tables? Do they help you decide which foods to buy or not? Do the numbers even make sense? To be honest, I don’t think it’s that the most user-friendly or helpful tool. But it’s good to understand it since it’s here to stay. Let me give you …
Do you believe your overall health is based on your gut health? What about allergies, pain, and moods – are they related to gut health? You probably guessed the answer is a resounding “yes!” The health of your gut affects everything else in your body. Your gut health is based on the integrity of its …
Are you a breakfast eater? Or dare I ask are you a “healthy” breakfast eater? Maybe you need some inspiration for a few great breakfast foods. Maybe you don’t have time and you need some healthy ideas for “grab and go” mornings – who doesn’t ever run short on time in the mornings? Maybe you’re …
Are you just about done with everyone’s “obsession” with cholesterol? Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol? Well, here it is. Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it’s not. Depending on which of its …