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Woman Eating

Three Ways to Avoid Overeating at Meals

We all do it.  Sometimes the amazing aroma and delicious flavour gets the best of us.  Especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals.  This can have a big impact on our weight, energy levels, and overall health and well being.  Of course our body needs …

Concept-of-Metabolism

What is Metabolism?

Do “calories” really count?  Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have.  In other words it’s all about your metabolism. In a nutshell metabolism is how you take in oxygen and food and use them for energy, …